Laura Trombley

Laura is located at: 5955 West Main Street, Kalamazoo MI 49009

Have you been to therapy before and felt like you were mostly just talking—yet nothing was really changing? Still felt chronically anxious, stuck in rumination, or caught in the same panic/ fear cycles with no clear way out? I’ve been there personally, and I know how exhausting it is to keep seeking help and still feel trapped in your own mind. Therapy with me is structured, collaborative, and evidence-based. We don’t just talk—we work with intention. Sessions follow a clear plan that we create together, with defined goals and ongoing progress tracking so you can see your gains over time.

I specialize in working with OCD, phobias, and severe anxiety using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). These research-backed approaches are designed to help you change how you relate to anxiety—not just cope with it. I’m direct, supportive, and transparent. I’ll guide you and challenge you when needed.

I’ll help you build skills to feel calmer, more capable, and more in control of your life. If you’re ready to do the work to get out of your head and back into your life, schedule a consult call with me! 

I also offer Emotionally Focused Therapy (EFT) for couples who feel disconnected or stuck in recurring conflict. In EFT couples therapy, we work together to identify the negative interaction cycles that keep you stuck, understand each partner’s emotional needs and attachment patterns, create new, healthier ways to express needs and respond to one another and strengthen trust, emotional intimacy, and secure connection.

I work with non-traditional couples including couples in open marriages, polyamorous couples, and LBBTQIA couples.

I am a neuro-affirming provider and love working with neurodivergent people to understand how they can best navigate the world and understand their own internal experience.